The Y is a place for people of all abilities and skill levels, which is why we offer programming designed specifically for older adults. The benefits of staying active are wide-ranging: group fitness helps seniors stay socially connected, improve mental capacity, increase strength and mobility, and bounce back faster after illness or injury.
Engage in low-impact cardio routines, muscle conditioning with various props, and segments focused on balance and flexibility. Plus, join us for some fun line dancing on the last Wednesday of every month.
Located in the shallow end, where movements are gentle and low-impact. Experience gentle exercises designed to alleviate joint discomfort and improve mobility.
Explore gentle stretches and mindful movements from the comfort of your seat. Cultivate inner peace and enhance flexibility while nurturing your body, mind, and spirit.
Our class is designed to cover key fitness elements such as: cardiovascular endurance, muscle strength, flexibility, and balance. Enjoy the aerobic segment with simple movements synced to music, adaptable to your pace. Options for strength exercises accommodate different abilities, whether on the floor, against a wall, or seated in a chair. Utilizing a range of props like weights, stretch bands, and medicine balls, we tailor the session to suit your needs and abilities.
Experience the benefits of a high intensity aquatic exercise as you move through a series of gentle yet effective movements. Enjoy the support of the water while improving cardiovascular health, muscle tone, and overall fitness in a fun and energizing environment. This class typically runs for 45 minutes.
Engage in exercises crafted for seniors, focusing on cardiovascular health, muscle strength, and flexibility. The movements are done standing by or sitting in a chair. Props that can be used are weights, stretch bands and play balls.
Explore medium flowing movements that promote relaxation, flexibility, and mental clarity. Join our tranquil environment to cultivate inner peace and enhance overall well-being through this ancient practice. This class is for people of all ages and degrees of fitness.
Experience gentle stretches and poses, enhanced by the buoyancy of the water, promoting flexibility, strength, and relaxation. This class is held in the shallow end pf the pool.
Move your body through a complete series of seated and standing yoga poses & stretches. A chair is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Breathing & relaxation will reduce stress.
The Zumba® Gold-Toning program combines the enticing world rhythms of the Zumba Gold® program with the strength-training techniques of the Zumba® Toning program, creating an easy-to-follow, health-boosting dance-fitness program for the active older adult as well as beginners. You'll learn how to use weights or Zumba® Toning Sticks to enhance rhythm, build strength and tone all the target zones.
Meeting time varies by branch. It includes card-playing, walking on the track, socializing, a light aerobics and strength class, Swimnastics, Chair Yoga, lunch, and either entertainment or a speaker. Members may participate in any or all of these components.
Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-pasted competitive game for experienced players.