ABOUT GROUP EXERCISE CLASSES
Join us today and embark on your journey to a healthier, happier you! We're committed to providing a safe and supportive environment for everyone in our community to enjoy the benefits of group exercise. Our classes are free to members aged 13 and older! If you have questions about younger participants, please don't hesitate to contact your YMCA for more information.
Led by experienced instructors, our classes incorporate various fitness disciplines, including cardio, cycling, balance & flexibility, dance, and strength classes. With a focus on fostering a sense of fun and inclusivity, our aim is to empower you to achieve your fitness goals while enjoying the support of a welcoming community.
We believe that fitness encompasses more than just physical health; it's also about nurturing mental and emotional well-being. Join us as we come together to strengthen not only our bodies but also our minds and spirits through the transformative power of group exercise.
Group Exercise FAQs
Our group exercise schedules are on our YMCA360 app. To learn how to sign-in click here.
No, we operate on a drop-in basis when it comes to our classes. To see our schedule on when certain classes are offered click here.
Wear comfortable, breathable clothing that allows you to move freely. Athletic shoes with good support are recommended for most classes. Though some classes might require you to take your shoes off such as yoga. If being bare foot isn't comfortable we recommend socks with grips to reduce the chances or slipping.
No, the YMCA will provide any necessary equipment, such as mats, weights, or resistance bands. However, if you have your own yoga mat or other personal equipment you prefer to use, feel free to bring it along. Though the YMCA is not responsible for any stolen or lost items.
Absolutely! Our classes cater to individuals of all fitness levels, including beginners. Our instructors are trained to offer modifications and adjustments to accommodate participants of varying abilities.
It depends on the condition and the specific class. Some classes may be more suitable than others, and our instructors are trained to provide modifications as needed. We recommend consulting with your healthcare provider and informing the instructor of any medical conditions or injuries before participating.
It's entirely normal to need to take breaks or modify exercises, especially when starting out. Our instructors are here to support you, so don't hesitate to communicate with them if you need assistance or have any concerns during the class. Remember, everyone's fitness journey is unique, and progress takes time!