Do What Keeps You Moving (and What You'll Stick With!)

When people ask, “What’s the best workout?” they often expect a specific answer—maybe weightlifting, running, or CrossFit. But the real answer is much simpler:

The best workout is the one you enjoy and will actually do.

At the YMCA, we believe fitness isn’t just about finding the “perfect” workout—it’s about finding what works for you and making it a habit.

Why Sticking With a Workout Matters More Than Finding the "Best" One

1. A Good Workout You Stick With Is Better Than a Perfect Workout You Quit.

You don’t need a fancy or extreme fitness plan to get results—you just need consistency.

• A 30-minute walk every day beats an intense gym program you only do for a week.
• Dancing twice a week is better than forcing yourself to run if you hate it.

Research shows that long-term consistency is the key to lasting health and fitness. (Caspersen et al., 1985)

2. Motivation Comes and Goes, But Habits Keep You Going.

We all have days when we don’t feel like working out. The trick? Make exercise part of your routine, not just something you do when you're motivated.

• If you love the activity, you’re more likely to keep doing it—even on tough days.
• If you hate it, you’ll find excuses to skip it.

Example: If going to the gym feels like a chore, but you love biking, swap the treadmill for a bike ride!

3. Exercise Should Fit Your Lifestyle, Not the Other Way Around.

If you hate running, don’t force yourself to do it. Instead, try:

• Weightlifting – Great for strength and toning.
• Yoga – Improves flexibility and reduces stress.
• Swimming – A low-impact full-body workout.
• Group Fitness Classes – Fun and social!

Studies show that people who enjoy their workouts are more likely to stick with them long-term. (Teixeira et al., 2012)

Example: If you love music, try Zumba instead of running on a treadmill!

How to Find the Right Workout for You

• Try Different Activities – Test out strength training, yoga, hiking, swimming, or a dance class. The YMCA has tons of options!
• Focus on Fun, Not Just Results – If you enjoy it, you’ll stick with it.
• Set Realistic Goals – Aim for progress, not perfection. Start with small, manageable steps.
• Make It Social – A workout buddy or group class can keep you motivated and accountable.

How the YMCA Can Help You Stay Consistent

At the YMCA, we make it easy to find a workout you love and stick with it:

• Variety of Classes – Try yoga, HIIT, cycling, or strength training to see what you enjoy!
• Supportive Community – Friendly faces and expert trainers to keep you motivated.
• Personal Training – Need guidance? A trainer can help you build a plan that works for YOU.
• Flexible Options – From group classes to open gym time, there’s something for every schedule.

Bottom Line: There’s no single “best” workout—only the best one for you. The key to long-term health is to keep moving in a way you enjoy and can stick with over time!

Ready to find what works for you? Visit the YMCA today and explore our fitness programs!